Eating Fruits Or Drinking Fruit Juice – What Is Better? Heres What Expert Says

Fruit juice is nice or dangerous? Expert offers her opinion.


  • Fruit juice or entire fruit – do not know what’s higher?
  • Nutritionist Rujuta Diwekar offers her recommendations.
  • Here’s what the skilled needed to say about ingesting fruit juice.

To juice or to not juice – our thoughts has all the time battled with the dilemma of juicing fruit or consuming the fruit. While fruit juice lets us devour a considerable amount of the nutritious fruit, consuming it gives us with the fibre content material. So, what ought to we do? Celeb nutritionist Rujuta Diwekar affords her recommendation. But, first she recommended how you can keep away from fruit wastage. Often instances, we discover some fruits out of the entire bunch smashed. Instead of throwing them, juice them instantly as a result of recent fruit will discolour inside couple of minutes of air publicity.

Now, coming to fruit juices being a superb choice or not, Rujuta Diwekar strongly advises towards bottled juices and packaged juices from shops and eating places. These juices do not go dangerous which implies they aren’t good to start with. Fresh juice, however, is a a lot better choice, however not for people dealing with diabetes, PCOD, weight problems, coronary heart illness, and so on. “It can quickly upset blood sugar regulation and deprive them of essential nutrients that would otherwise be available with proper chewing of fresh fruit/ vegetable,”Rujuta added.

(Also Read: Monsoon Diet: 5 Fruits You Should Eat To Boost Your Immunity This Season)

Rujuta Diwekar posted all this data on her Instagram account, which makes it clear that consuming your fruits ought to be most well-liked over their juice. However, fruit juice might be a superb choice in some circumstances, like – 

1. When it prevents meals wastage for the household.
2. When somebody is having a troublesome time to chew.
3. When there’s a basic lack of urge for food.

Rujuta Diwekar additionally shared a trivia on how the concept of juicing, pulping, squashing of fruits to make juice, jams or chutney got here into being. It was all to keep away from meals wastage when the fruit was turning dangerous!

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.

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